Download the free Try Dry app from alcohol Change to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.
- Track your units, calories and moneyย saved when you cut down or cut out alcohol
- Understand your drinking patternย and track your progress by using the ‘My charts’ feature to see how much money you spend, units you drink and calories you consume over a time period
- Use the health quiz toย check up on your drinking
- Keep track of your current and best everย dry streaks
- Use the app forย Dry Januaryย and beyond
Take part in Dry January to double your chanceย of a totally alcohol-free month – and get all the amazing benefits that brings!
