The tragic death of former Girls Aloud singer Sarah Harding at just 39 reminds us all that it’s important to be aware of the symptoms of breast cancer, no matter how old we are. If you feel or see any differences in your breasts please do see your GP as soon as possible, they are […]
From the TEDTALK website: “What if I was to tell you that a game of peek-a-boo could change the world?” asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children’s healthy brain development, Wright highlights the benefits of play on lifelong learning, behaviour and
What if peek-a-boo could change the world? Read More »
Roots of Empathy supports positive mental health and wellbeing in children, creating a safe space for them to learn and talk about their feelings. Roots of Empathy is an international, evidence-based classroom programme that has shown significant effect in reducing levels of aggression amongst schoolchildren by raising social/emotional competence and increasing empathy. The programme helps
Roots of Empathy Programme Read More »
June is this year’s 30 Days Wild month. This year we have all learnt about the physical and mental health benefits of being outside. The Wildlife Trust’s 30 Days Wild encourages us and our families to get out and explore our local area (or even just our garden) and find out more about nature. We
#30 Days Wild with the Wildlife Trust Read More »
Children love growing plants and love being in the outdoors but they’re often impatient, wanitng to see instant results so all the activities can be done in an afternoon. Getting out in the fresh air is a brilliant for your child’s physical and brain development but you don’t need a garden to get involved.
It’s National Children’s Gardening Week Read More »
This week is Mental Health Awareness Week. During the COVID-19 pandemic there’s been much more talk about looking after our Mental Health but it can be difficult to know what this means and how to start. We’ve all be encouraged to get out into nature where and when we can and many people have
Mental Health Awareness Week – Connecting with Nature Read More »
This year the theme is Nature and how connecting with the natural world can support good mental health. This year, the theme for the week is ‘Nature’. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways. At
Mental Health Awareness Week 2021 Read More »
This week is Maternal Mental Health Week. Looking after yourself and recognising that you might need a little support are signs that you are doing a great job and being a great Mum. It’s important to know that It’s OK not to be OK and that there is lots of support to help you.
Maternal Mental Health Week 1st – 7th May 2023 Read More »
Stress Awareness Month There’s no doubt that the last 12 months have increased our stress levels. Changing work patterns, family relationships, redundancy (or the threat of it), financial pressures, worries about your health and that of your family and juggling work, childcare and home schooling it’s safe to say that we’ve all been carrying more stress than is healthy. Not
Stress Awareness Month April 2021 Read More »
The Early Years Alliance Family Time Tips offer fun, practical tips and advice to promote children’s learning and development. Activities have been chosen to ensure they positively support your child as they learn through play. The categories include: Healthy Recipes Getting Creative with Nature Painting and Drawing Wellbeing Simply browse the categories on their website and
Family Time Tips – a round up of free children’s activities to try Read More »
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