Great Mental Health Day 2023 is celebrating the power of community kindness and telling the story of how we’ve come together for one another across London. In a year that’s remained challenging for many of us, it has been our communities, friends and families which have played the most important role in in getting us […]
27th January is Lewisham Great Mental Health Day 2023 Read More »
Lewisham Mindful Mums helps pregnant women and new mums in Lewisham look after themselves during what can be a challenging period of their lives. Since the service started in 2016, Mindful Mums has supported over a thousand women. Mindful Mums online Sessions Having a baby isn’t easy at the best of times, especially with
June and July Mindful Mums, Diversity Matters and Being Dads Courses and drop-ins Read More »
If you have found our stress levels rising over the last few years, you’re not alone. Stress can have a huge impact on our health and wellbeing, especially if it goes on for many months or years. Worrying about our health, work and finances can leave us not knowing where to start to
April is Stress Awareness Month Read More »
This week is Men’s Mental Health week and it’s never been more important to take care of ourselves and check in with mates and relatives. Men’s Health Forum says: “Every year, one in four of us faces a mental health problem. That means the odds are 3/1 that at least one player on every five-a-side
It’s Men’s Mental Health Week Read More »
Wellbeing is a term we have been hearing a lot lately and the situation we are all experiencing during the current lockdown has probably had an effect on all our mental health. As parents and carers we are again having to put on many hats as we juggle family life. Some of us have again
Children’s Mental Health Week 1-7 February 2021 Read More »
Hello my name is Cordelle Parkinson. I am a Community Outreach Worker, and my role is to support families to access activities delivered by Lewisham Children & Family Centres. We thought it would be nice to share with you some fantastic ideas for mindfulness and relaxation, that you could do at home with your children
Mindfulness Online Sessions for Families start soon Read More »
Hello my name is Laura and I’m an Early Years practitioner and I facilitate some of the sessions at the children’s centres. Hello my name is Cordelle, I’m a community outreach worker and I also facilitate some of the sessions at the children’s centres. We thought it would be nice to share with you
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