healthy lifestyles Archives - Page 4 of 6 - Lewisham Children & Family Centre

June and July Mindful Mums, Diversity Matters and Being Dads Courses and drop-ins

Lewisham Mindful Mums helps pregnant women and new mums in Lewisham look after themselves during what can be a challenging period of their lives. Since the service started in 2016, Mindful Mums has supported over a thousand women. Mindful Mums online Sessions Having a baby isn’t easy at the best of times, especially with […]

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Drop-in Vitamin D is back!

Latest News / LCFC Admin

You can now drop-in to our centres to register or collect your Vitamin D Monday to Friday at 10am – 3pm What is vitamin D Vitamin D is very important for you and your baby. It helps your bodies to absorb calcium, which is essential for keeping bones healthy throughout life. Vitamin D helps to

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Lets Stop Food Waste!

Latest News / LCFC Admin

Minimising Food Waste is great way to save money and minimise waste. Did you know, one third* of food produced for human consumption is lost or wasted globally? Food waste is central to some of the key challenges facing the world today, including hunger and poverty, climate change, health and wellbeing and the sustainability of

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Walk to School Week 2024!

Latest News / LCFC Admin

The number of children walking to school has dropped significantly in a generation when 70% of children walked to school, now it is just over half. Many working families can find walking to school difficult due to the pressures of getting to work and taking children to difficult schools or settings. If you can manage

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Loneliness

Latest News / LCFC Admin

We can all be affected by loneliness at different points during our life and being a parent can often make us feel lonely or isolated. Feeling lonely can leave us feeling embarrassed and low but it’s important to remember that feeling lonely is perfectly normal and that there is help out there to help us

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It’s Global Recycling Day!

Latest News / LCFC Admin

Facts about Climate Change Human activity has warmed the planet by 1.1°C in the last 200 years. Most of the warming has occurred in the past 35 years. As the planet warms we are seeing more extreme weather events such as heatwaves, droughts, massive storms, and flood. More droughts and floods means that crops fail

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Download the free food scanner app

Latest News / LCFC Admin

Just scan the barcode, swipe to see the healthier options available, and make the swap the next time you’re out shopping. Grab your phone and start making healthier swaps. Watch the video here Just scan the barcode, swipe to see the healthier options available, and make the swap the next time you’re out shopping. Grab your

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Give yourself and your family a Fruit & Veg Boost

Latest News / LCFC Admin

Sign up for a Fruit & Veg Boost with NHS Better Health – Healthier Families By boosting the fruit and veg in your daily diet you’re helping to protect yourself and your family from diseases like heart disease and some cancers, plus you don’t need to make any big changes to your current diet, or

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Are your child’s immunisations up to date?

Latest News / LCFC Admin

Over the pandemic it has often been difficult to make and keep appointments but vaccinations are the best way to protect your baby against many childhood illnesses, for example measles, meningitis and rubella. There are several routine vaccinations that will be offered to your child from the age of eight weeks. Vaccinations are quick, safe

Are your child’s immunisations up to date? Read More »

Welcome to the Early Years Alliance Lewisham Services Website

healthy lifestyles

June and July Mindful Mums, Diversity Matters and Being Dads Courses and drop-ins

Drop-in Vitamin D is back!

Lets Stop Food Waste!

Walk to School Week 2024!

Loneliness

It’s Global Recycling Day!

Download the free food scanner app

Give yourself and your family a Fruit & Veg Boost

Are your child’s immunisations up to date?

Outdoor Explorers