Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel OK, we’re better able to cope with life.

It’s like brushing your teeth daily – important in preventing problems. It’s the same for our mental health. It can also be fun!

The Mental Health Foundation guide Our Best Mental Health Tips Guide  provides you with our best tips on how to look after your mental health – backed by research.

 

 

 

 

Each of the tips has been created to help us look after our mental health, and, importantly, each is backed up by evidence from research, including the Mental Health Foundation’s ground-breaking study.

You can read the guide here, download it as a PDF or buy printed copies in their online shop.