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Give yourself and your family a Fruit & Veg Boost

Sign up for a Fruit & Veg Boost with NHS Better Health – Healthier Families

By boosting the fruit and veg in your daily diet youโ€™re helping to protect yourself and your family from diseases like heart disease and some cancers, plus you donโ€™t need to make any big changes to your current diet, or go without all the foods you love.

What are the benefits?

  • Easy recipe every week to get more fruit and veg into your diet
  • Useful advice, hints and tips
  • Fruit and veg shopping advice
  • A choice of 2 plans with loads of ways to get your 5 a Day

Simply choose which plan you are going to go with and every week for 4 weeks and Better Health will send you loads of ideas for eating more fruit or veg and a tasty recipe with easy to follow instructions. Before you know it youโ€™ll soon be on your way to eating your 5 A Day.

Sign up today and take the first step to healthier eating.

 

Try this deliciousย Mediterranean potato tray bake recipe which is great on it’s own or makes a great side dish

colour image of a potato and Mediterranean traybake in a white bowl on a red table

A simple tray bake mix of Mediterranean veg and potatoes makes an easy, delicious, vibrant dinner โ€“ with minimal washing up!

Prep: 10 mins
Cook: 25 mins
Serves 4

Nutritional information

Per serving (1/4 recipe):

  • 1,033kJ / 247kcal
  • 3.5g sugars
  • 16.4g fat, of which 1.9g saturates
  • 0.1g salt

Ingredients

  • 800g salad potatoes, thickly sliced
  • 50g pine nuts, chopped
  • 1 teaspoon olive oil

Swappable or optional

  • 1 courgette, sliced
  • 1 aubergine, sliced
  • 1 red pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 1 tablespoon red pesto (optional)

 

Swap in veg like chopped broccoli, a few mushrooms or whatever you have! Remember, you can always swap fresh vegetables for tinned or frozen.

 

 

 

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