If you are struggling to cope with life pressures, you might be stressed. After the last 18 months all of us would have felt stressed at times, which is perfectly natural. We’ve all had lots of extra things to worry about; juggling family life with additional stresses such as home-schooling, working from home and concerns […]
It’s Stress Awareness Day – 2nd November 2023 Read More »
Pelvic health problems after childbirth are very common. Some people find it hard to talk about or ask for help, and many suffer in silence thinking that it is just a normal part of childbirth. This new service aims to help you if you suffer from any of the following; Bladder: Urgency (need to
Brand new pelvic health care service Read More »
This information from ROSPA can help to keep you and your family safe this year. Despite annual safety warnings, firework celebrations still end in painful injuries for too many people, including very young children. Yet fireworks can be great fun for families, not just around November 5 (Bonfire Night/Guy Fawkes Night), but also Diwali,
Stay Safe this Bonfire Night Read More »
All 2 & 3 year olds are entitled to a free flu vaccine. The flu vaccine is given as a nasal spray and protects your child against 4 main strains of influenza (flu) predicted to be in circulation this winter. Why vaccinate? 30-50% of children are infected with flu and can spread the infection for up
Flu 5 reasons to vaccinate your child Read More »
If you are on a low income or are struggling at the moment community supermarkets and pantries are a great way to make your weekly budget go that bit further. For a small weekly cost you will be able to buy fresh, dried and tinned foods to make healthy meals for you and your family
Low cost food at Community Supermarkets Read More »
As the cost of living crisis begins to effect us all it’s always worth checking if we are receiving all we are entitled to, especially if we have changed our hours at work or have recently become pregnant or a parent. There’s a huge amount of information on the UK Govermnent website to help. You
Financial help if you have children Read More »
updated 10/11/2022 Children aged 1 to 9 years old in Lewisham are being offered a dose of polio vaccine. For some children this may be an extra dose on top of their routine vaccinations. In other children it may bring them up to date with their routine vaccinations. There are signs the virus may be
Extra polio vaccine dose for children in Lewisham this half term Read More »
Thanks to AFRIL, 4in10 Charity, London Challenge Poverty Week with match funding from Lewisham Local, you can find free activities related to food-growing across the borough during October Half-term and beyond. All the activities provide a free lunch and are aimed at families who are on a low-income. Activities include: Sunday 17th of October 1-2pm and 2-3pm Venue: 71 Firhill
Food Growing Workshops for families on a low income during October including Half-Term Read More »
There’s lots of free things to do across Lewisham and neighbouring boroughs. Why not bring a packed lunch and explore and see somewhere new? Parks and Nature Reserves Did you know that Lewisham has over 30 parks and 12 nature reserves across the borough with a variety of habitats and environments? All of
Fun free things to do this October half term Read More »
We are pleased to be able to offer a range of sessions for families across the country. The sessions, courses or activities are to support the parents and carers of babies and children under five. Let’s Learn Together @ Home FREE activity packed 3 week programme offering loads of ideas on how to keep your little
Free Online Family Learning Sessions Read More »
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