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Healthy Walks with GCDA

Join GCDA on some Zoom sessions taking place each week so we can keep active and enjoy each otherโ€™s company whilst in lockdown. More information and Zoom links to join sessions are onโ€ฏhttp://beinspiredlewisham.org/ 

GCDA have 

  • Walk and Talkโ€ฏโ€“ enjoy our beautiful parks and some chat. A walk leader will be out in a park and you can join from your home (on laptop, tablet or mobile phone) or you can be taking your daily walk in a park near you (on a mobile). You can share what you see as Spring bursts into life. These take place several times a week and are 40 minutes long. 
  • Indoors exercise sessionsโ€ฏโ€“ Tuesdays and Thursdays at 10am for 40 mins 
  • Nordic walking warm upโ€ฏโ€“ Saturdays at 9amโ€ฏ(indoors then, head out for your own walk with or without poles ) then come back together forโ€ฏcool down stretchesโ€ฏโ€ฏand some chat at 9.45am 

They have also produced a printable sheet โ€ฏโ€˜Some ways to keep active whilst staying indoorsโ€™ โ€ฏthat you can download from their website too and share with people who canโ€™t easily access the internet.โ€ฏโ€ฏhttps://gcda.coop/wp-content/uploads/2020/04/GCDA-PA-sheet-.pdf 

We know this isnโ€™t the same as walking and talking or exercising together in a group, but we hope we can keep in touch and enjoy each otherโ€™s company until we can meet again in person. 

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